Discover the magic of a territory, Massa Marittima, its culture and traditions, where the lush nature will be the perfect setting for your moments of relaxation.
Relax in one of our swimming pools, enjoy the typical dishes of the Tuscan tradition in our restaurant and spend a few hours in our wellness center.
Compila il modulo senza impegno!
*almeno 1 delle cene verrà proposta in ristoranti tipici della zona per permettere la scoperta del territorio.
- Free arrival during the day (access to accommodations in the afternoon)
- 17:30/19:00 p.m. opening circle, meeting with mindful breathing and Trataka meditation
- 20:00 Dinner
- 07:00/08:00 Lezione Yoga 1° Chakra (ritrova la tua stabilita’)
- 08.15 a.m. Breakfast
- Spare time
- 17:30/19:00 Lezione Yoga 2° Chakra con Meditazione (risveglia la tua creatività)
- 20:00 Dinner
- 07:00/08:00 Lezione Yoga 3° Chakra (ascolta le tue emozioni)
- 08.15 a.m. Breakfast
- 11:00/12:30 Mini corso su assaggio dell’olio EVO e degustazione
- 17:30/19:00 Lezione Yoga 4° Chakra con Meditazione (trova l’amore per te stessa)
- 20:00 Dinner
- 07:00/08:00 Lezione Yoga 5° Chakra (comunica chiarezza)
- 08.15 a.m. Breakfast
- 10:00 - 11:00 Colour your dream (mandala)
- 17:30/19:30 Lezione Yoga 6° - 7 °Chakra con Meditazione (guarda oltre)
- 8:30 p.m. Dinner
- 07:00/08:00 Pratica 5’ Tibetani – riequilibrio di tutti i Chakra
- 08.15 a.m. Breakfast
- Spare time
- 17:30/19:00 p.m. Yoga in the swimming pool + Zen meditation
- 20:00 Dinner
- 06:00 – 09:00 Monte Arsenti hike (with Olaf Peruzzi)
- 09:15 Breakfast
- 10:30 a.m. Optional visit to Massa Marittima
- 17:30/19:00 p.m. Lesson Hatha Yoga and Yoga Nidra
- 20:00 p.m. Dinner with Angelic card reading
- 07:00/08:00 a.m. Health in the Sun
- 08.15 a.m. Breakfast
- 10:30 a.m. optional departure to the beach of Torre Mozza
- Spare time
- 17:30/19:00 p.m. Yoga practice at the beach
- Dinner
- 07:00/08:30 a.m. Meditative Walk + Paramhansa Yogananda Recharging Exercises
- 09:15 a.m. Breakfast and greetings
Founder of the project Viaggio Yoga by Respiro Yoga. Hatha Yoga teacher, always positive and sunny, she loves taking care of body and mind. She has been practicing Hatha Yoga since she was 18, with teacher Silvia Barbieri, certified to teach, with teacher Grazia Magista, from Hatha Yoga RYT 500 (registered with Yoga-Alliance), holds courses and teaches Hatha Yoga, in Umbria and Tuscany
A rendere ancora più speciale il tuo soggiorno deliziose e ricche prime colazioni.
E per chi desidera conoscere la tradizione culinaria locale o semplicemente fare un’esperienza gastronomica autentica, il ristorante in loco della Tenuta offre piatti squisiti preparati con ingredienti freschi e di alta qualità.
If you are a lover of physical activity, you can enjoy leisurely rejuvenating walks among scenic trails or explore the area by riding our mountain bikes and e-bikes that can be rented from our centre.
Whether you're looking for a place to rejuvenate or to experience exciting adventures in nature, Il Cicalino Estate offers everything you want for an unforgettable vacation.
Book today and get ready to enjoy the enchanting atmosphere of the Tuscan Maremma.
