Treat yourself to a week of yoga in Tuscany
15-22 JUNE 2024
Discover the magic of a territory, Massa Marittima, its culture and traditions, where the lush nature will be the perfect setting for your moments of relaxation. Relax in one of our swimming pools, enjoy the typical dishes of the Tuscan tradition in our restaurant and spend a few hours in our wellness center.
Cosa include l’offerta:
- 7 nights in a double room or double single use
- Breakfast
- 7 dinners (drinks not included)*
- Access to swimming pools
- Access to the spa
* at least 3 of the dinners will be offered in typical restaurants in the area to allow for the discovery of the territory
Extra:
- Lunch
- Mountain Bike
Room
Double
Double Room
single use
Request information
Fill out the form without obligation!
Choose the date
Saturday 24/06
- Free arrival during the day***
- 4 p.m delivery of the rooms/apartments
- 5.30/7.30 p.m. Hatha Yoga listening to the breath with meditation on the Trataka
- 8.30 p.m. dinner, Overnight stay
Sunday 25/06
- 07.00/08.00 a.m. 5’ Tibetans
- 08.15 a.m. breakfast
- 10.30 a.m. / 01.00 p.m. Hatha Yoga on the grass and in swimming pool + meditation
- 01.15 p.m. lunch
- 03.00 p.m. optional visit to the town of Massa Marittima
- 06.00 – 07.30 p.m. Yoga
- 8.30 p.m. dinner, Overnight stay
Monday 26/06
- 07.00 – 08.00 a.m. Yoga
- 08.15 a.m. breakfast and conclusion
The price includes: daily cleaning and change of towels both in the room and in the apartment, water and coffee with meals, water in the accommodation, towels and mats during yoga sessions. Other drinks and city tax are excluded;
*** Guests can arrive before 4 p.m. and use the facilities of the agriturismo (free indoor pool – free sauna and whirpool with reservation, free gym with reservation); restaurant on reservation until 2.00 p.m.
*THE YOGA WEEK-END WILL TAKE PLACE WITH A MINIMUM OF 4 PARTICIPANTS*
Double room – € 405,00 / per person
Single room – € 460,00 / per person
Apartment for 2 people – € 432,00 / per person
Program
15-22 JUNE 2024
Saturday, June 15
- Free arrival during the day
(access to accommodations in the afternoon)
- 17:30/19:00 p.m. opening circle, meeting with mindful breathing and Trataka meditation
- 20:00 Dinner
Sunday, June 16
- 07:00/08:00 Lezione Yoga 1° Chakra
(ritrova la tua stabilita’)
- 08.15 a.m. Breakfast
- Spare time
- 17:30/19:00 Lezione Yoga 2° Chakra con Meditazione
(risveglia la tua creatività)
- 20:00 Dinner
Lunedì 17 Giugno
- 07:00/08:00 Lezione Yoga 3° Chakra
(listen to your emotions)
- 08.15 a.m. Breakfast
- 11:00/12:30 Mini corso su assaggio dell’olio EVO e degustazione
- 17:30/19:00 Lezione Yoga 4° Chakra con Meditazione
(trova l’amore per te stessa)
- 20:00 Dinner
Martedì 18 Giugno
- 07:00/08:00 Lezione Yoga 5° Chakra
(communicate clarity)
- 08.15 a.m. Breakfast
- 10:00/11:00 a.m. Colour your dream
(mandala)
- 17:30/19:30 Lezione Yoga 6° - 7 °Chakra con Meditazione
(look beyond)
- 8:30 p.m. Dinner
Mercoledì 19 Giugno
- 07:00/08:00 Pratica 5’ Tibetani – riequilibrio di tutti i Chakra
- 08.15 a.m. Breakfast
- Spare time
- 17:30/19:00 p.m. Yoga in the swimming pool + Zen meditation
- 20:00 Dinner
Giovedì 20 Giugno
- 06:00/09:00 a.m. Monte Arsenti hike
(with Olaf Peruzzi)
- 09:15 Breakfast
- 10:30 a.m. Optional visit to Massa Marittima
- 17:30/19:00 p.m. Lesson Hatha Yoga and Yoga Nidra
- 20:00 p.m. Dinner with Angelic card reading
Venerdì 21 Giugno Yoga Day
- 07:00/08:00 a.m. Health in the Sun
- 08.15 a.m. Breakfast
- 10:30 a.m. optional departure to the beach of Torre Mozza
- Spare time
- 17:30/19:00 p.m. Yoga practice at the beach
- Dinner
Saturday, June 22
- 07:00/08:30 a.m. Meditative Walk + Paramhansa Yogananda Recharging Exercises
- 09:15 a.m. Breakfast and greetings