Riequilibrio-dei-chakra-con-Raffaella-del-Turco

Gift yourself a yoga week-end in Tuscany

Discover the magic of a territory, Massa Marittima, its culture and traditions, where the lush nature will be the perfect setting for moments of relaxation. Relax in one of our swimming pools, enjoy the typical dishes of the Tuscan tradition in our restaurant and spend a few hours in our wellness center.

You love active holidays? Manicured paths for trekking and trails for mountain biking await you in the beautiful surroundings of Massa Marittima, in the Upper Maremma, a few kilometres from the most beautiful sea in the Tuscan Maremma.

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    HATHA YOGA TEACHER

    Raffaella Del Turco

    Founder of the project Viaggio Yoga by Respiro Yoga. Hatha Yoga teacher, always positive and sunny, she loves taking care of body and mind. She has been practicing Hatha Yoga since she was 18, with teacher Silvia Barbieri, certified to teach, with teacher Grazia Magista, from Hatha Yoga RYT 500 (registered with Yoga-Alliance), holds courses and teaches Hatha Yoga, in Umbria and Tuscany

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    Program

    FROM 17th TO 24th JUNE 2023

    Saturday 17/06

    - Arrival within 4 p.m. ***
    - 5 pm: Welcome
    - 5:30pm – 7:00pm: Listening to the breath with meditation on the chakras
    - 8:00 pm: Dinner


    Sunday 18/06

    - 7.00 – 8.00 am: Yoga 1 Chakra
    - 8.15 am: Breakfast
    - 10.30 am – 3.00 pm: Trekking Lago dell’Accesa with packed lunch (swimming in the lake)
    - 5.30 – 7.00 pm: Yoga in the pool with relaxation
    - 8:00 pm: Dinner

    Lunedì 19/06

    - 7:00 – 8:00 am: Yoga 2 Chakra
    - 8.15 am: Breakfast
    - 5.30 – 7.00 pm: Yoga 3 Chakra with Meditation
    - 8:00 pm: Dinner


    Tuesday 20/06

    - 7.00 – 8.00 am: Yoga 4 Chakra
    - 8.15 am: Breakfast
    - 11.00 – 12.30 am: Mini course on EVO oil tasting
    - 5.30 – 7.00 pm: Yoga 5 Chakra with Meditation
    - 8:00 pm: Dinner

    Wednesday 21/06 (Solstice)

    - 7:00 – 8:00 am: Yoga 6 chakras
    - 8.15 am: Breakfast
    - 3.00 – 10.00 pm: free beach Torre Mozza
    - 5.30 – 7.00 pm: evening yoga on the beach
    - 8:00 pm: free dinner

    Thursday 22/06

    - 7:00 – 8:00 am: 5′ Tibetans – Restoring the balance of all Chakras
    - 8.15 am: Breakfast
    - 5.30 – 7.00 pm: Yoga in the pool with meditation
    - 8:00 pm: Dinner

    Friday 23/06

    - 6.00 – 9.00 am: Monte Arsenti walk
    - 9.15 am: Breakfast
    - 11.00 – 12.00 am: Yoga in the pool
    - 5.30 – 7.00 pm: Hatha Yoga and Yoga Nidra
    - 8.00 pm: Dinner – reading Angelic cards

    Saturday 24/06

    - 7.00 – 9.00 am: Meditative walk + Paramhansa Yogananda recharging practices
    - 9.15 am: Breakfast and conclusion


    *** Guests can arrive before 4 p.m. and use the facilities of the agriturismo (free indoor pool – sauna and whirlpool free with reservation, gym free with reservation); Restaurant on reservation until 2 p.m.
    Double room with shared bathroom – € 1.179,00
    Single room with shared bathroom – € 1.319,00

    Included in the price

    7 nights in apartments

    including tourist tax

    7 breakfasts and 6 dinners

    Drinks are NOT included

    Spa, swimming pool

    and yoga activities

    Bicycle or e-bike rental

    On request

    * THE YOGA WEEKEND WILL TAKE PLACE WITH A MINIMUM OF 4 PARTICIPANTS *
    *MAXIMUM NUMBER OF PARTICIPANTS 16*
    * Deposit of 30% of the amount when booking *

    Program

    FROM 9th TO 15th JULY 2023

    Sunday 09/07

    - Arrivo in azienda tra le 12:00 e le 13:00, presentazione del corso e dell’insegnante, pranzo leggero
    - Light lunch
    - Ore 17.30 – 19.00: Yoga in piscina con rilassamento
    - Ore 20.00: Cena

    Lunedì 10/07

    - Ore 7.00 – 8.00: Yoga 2 Chakra
    - Ore 8.15: Colazione
    - Ore 17.30 – 19.00: Yoga 3 Chakra  con meditazione
    - Ore 20.00: Cena

    Martedì 11/07

    - Ore 7.00 – 8.00: Yoga 4 Chakra
    - Ore 8.15: Colazione
    - Ore 11.00 – 12.30: Mini corso su assaggio dell’olio EVO e degustazione
    - Ore 17.30 – 19.00: Yoga 5 Chakra  con meditazione
    - Ore 20.00: Cena

    Mercoledì 12/07

    - Ore 7.00 – 8.00: Yoga 6 Chakra
    - Ore 8.15: Colazione
    - Ore 15.00 – 22.00: Spiaggia libera Torre Mozza
    - Ore 17.30 – 19.00: Yoga serale in spiaggia
    - Ore 20.00: Cena libera

    Giovedì 13/07

    - Ore 7.00 – 8.00: Pratica 5’ Tibetani – riequilibrio di tutti i Chakra 
    - Ore 8.15: Colazione
    - Ore 17.30 – 19.00: Yoga in piscina con meditazione
    - Ore 20.00: Cena

    Venerdì 14/07

    - Ore 6.00 – 9.00: Camminata Monte Arsenti
    - Ore 9.15: Colazione
    - Ore 11.00 – 12.00: Yoga in acqua
    - Ore 17.30 – 19.00: Hatha Yoga e Yoga Nidra
    - Ore 20.00: Cena – lettura carte Angeliche

    Saturday 15/07

    - Ore 7.00 – 9.00: Passeggiata meditativa + esercizi di ricarica Paramhansa Yogananda
    - Ore 9.15: Colazione e saluti

    Double room with shared bathroom – € 1.109,00
    Single room with shared bathroom – € 1.249,00

    Included in the price

    6 nights
in apartments

    including tourist tax

    6 breakfasts
and 5 dinners

    Drinks are NOT included

    Spa, swimming pool

    and yoga activities

    Bicycle or e-bike rental

    On request

    * THE YOGA WEEKEND WILL TAKE PLACE WITH A MINIMUM OF 4 PARTICIPANTS *
    *MAXIMUM NUMBER OF PARTICIPANTS 16*
    * Deposit of 30% of the amount when booking *